NO BS NUTRITION & YOGA

Rosa Bach:

Non-diet & Weight inclusive support for everybody

Food should nurture your body and mind, but it should also taste good. With a creative, and dynamic, approach to food, as well as a range of industry experience, Rosa supports people to create sustainable behaviours, learning through self awareness and reflection.
Direct message Rosa through her contact form below, or get in touch via email for bookings and pricing.

1:1 CONSULTS

Sick of the diet rollercoaster? Rosa provides a space for her clients, away from the nutri-bollocks and social confusion. With techniques from the Non-Diet approach™, her work is based from a HAES® lens. Ethically considered and evidence based.

GROUP WORKSHOPS

Sometimes it's best to jump on board a life-changing journey with a group. This way you can discuss and work through whatever you face together. Since 2016 Rosa has been running workshops for students at Victoria University and has now taken them online. Group cooking workshops can be apart of the package too!

YOGA SESSIONS

Need a moment? In her yoga sessions Rosa will provide you with an opportunity to take some space. She encourages the practice of connecting to the breath and being aware of the mind. Rosa's favourite style to teach is yin, while she enjoys vinyasa for her self-practice.

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about my work

Day to day I work at Sport Wellington in the Healthy Lifestyles Team, running the Green Prescription for the Wellington Region.

To support our community we have a range of resources, send out monthly e-newsletters and now have a Wellbeing Hub on our website; if you're looking for anything 'health and wellness' this is the spot for you to head too.

Want to know about Nutrition and Nutritionists? I currently volunteer to coordinate the New Zealand Nutrition Societies Instagram. Check it out here.